Exercise & gym

Drag Queen Workout

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Calling all drag divas… Be the best looking 'cock in a frock' you can be this year!

If you google 'drag queen workout' you will discover that Kelly Osbourne is planning to release a 'campy' workout DVD, and that if you click on anything after google search 'drag queen workout' page 9 it's just like being Gerald on Shortland Street!

Overall, very slim pickings on the world wide web for a girl in need of a bit of a makeover.

So here are a few tips to get you 'red carpet ready'…

Abs
Not just nice to look at, a good strong set of abdominals is the key to balance and stability. Good abs will also help with keeping yourself erect if you lose balance on those high heels, therefore preventing you from ending in a heap, with your legs in the air (essential if you are not wearing undies).

Make friends with a Swiss ball (I'm referring to the exercise variety not a black tie event in the alps) and you'll get movement through your lower back for that casual swing through the hips.

Cardio
Lip-syncing does not count as a workout. Getting your heart rate up will trim your flabby bits so you can give those beige foundation garments back to your grandma.

It also makes physical activity easier as less sweating means you'll need to reapply your makeup less often, you'll save a fortune!

Chest
Don't even bother with chest exercises, any chest muscles are just going to make your lack of other chest assets more apparent, think shoulders back, ass out and let a good pushup bra do what nature didn't.

Lower Body
One of the advantages of high heels shoes is the rocking lower leg workout that makes straight women the world over jealous, so don't go switching to flats! Besides, a good pair of heels feels just as comfy as a pair of trainers after a couple of vodkas (and you can't feel your feet at all after a dozen more).

There are too many benefits in a tight butt to even scratch the surface, so to speak, but from a visual point of view, a pert wee tushy is going to make your legs look longer, and give the impression of a nice inward curve in your lower back. If you are a fan of backless numbers then get to work on those lunges lovely!!

Don't forget that looking fabulous is a very competitive sport.

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