Francois from Pretoria writes:
I can't seem to develop a bubble butt. What exercises do you recommend?

Aunty Emma answers:
Although there's been quite a few articles on Queerlife, several readers have written in about this subject. There's no better way to tone the glutes than with cardiovascular training. Uphill hiking and stair-climbing will kick your butt muscles into action. When hitting the weights, focus on the quads, hips, hamstrings, and lower back.

These muscles work as a team to strengthen and shape the glutes. Exercises like squats, dead lifts, step-ups, and lunges target these areas. Then you can move to an isolation exercise like the stability reverse bridge. Start by lying face up with your heels on top of a stability ball. Place your arms in a T position to assist with balance.

Drag your heels against the ball until your knees are at a 90-degree angle. Once in position, press your hips toward the ceiling, pausing for five seconds. Slowly return to the start position, with your hips returning to the floor. Repeat for 12 to 15 reps. With these few additions to your workout, you'll have a derriere you can bounce a quarter off of.

Other Butt enhancing tips:
Get Your Bum In Shape.
Perfect Posteriors.